Phil Aumack, MS, CSCS, RPR L-1
Mission
The aim of this site is to share my own thoughts on various areas of sports performance including speed, agility, strength, power, recovery, nutrition and more. Furthermore, I hope these posts spark conversation and idea-sharing between myself, other strength and conditioning professionals, and athletes alike .
Developing a Well-Conditioned Athlete
When developing a conditioning program, I like to work backward from a capacity standpoint. Virtually every field sport has some GPS data out there. Even if results are limited to 1 or 2 studies, that may not be the most accurate however, it can give a general direction to plan conditioning, and if for some…
Motivation – Build a system to crush goals
Everyone gets glimpses of motivation, and like clutching a pile of sand, it slips through the little spaces until you’re left with nothing. The idea of building a motivational process is to limit the loss of “sand” or at least make the downs less frequent. There are a…
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Sports Performance Thoughts 