strengthcoachphil

Developing a Well-Conditioned Athlete

When developing a conditioning program, I like to work backward from a capacity standpoint. Virtually every field sport has some GPS data out there. Even if results are limited to 1 or 2 studies, that may not be the most accurate however, it can give a general direction to plan conditioning, and if for someContinue reading “Developing a Well-Conditioned Athlete”

Motivation – Build a system to crush goals

Everyone gets glimpses of motivation, and like clutching a pile of sand, it slips through the little spaces until you’re left with nothing. The idea of building a motivational process is to limit the loss of “sand” or at least make the downs less frequent. There are aContinue reading “Motivation – Build a system to crush goals”

Agility – Planned Vs. Reactive

Agility is a highly coveted attribute in sports performance. It can make or break some athletes career’s. Before discussing appropriate implementation, how to train these attributes, how to measure these attributes, it is important to define agility, both planned and reactive. After a quick google search, the first two definitions to come up for agilityContinue reading “Agility – Planned Vs. Reactive”

About Me

I have been a strength and conditioning professional for over three years with extensive experience in collegiate strength and conditioning. My exposure includes NCAA Division 1 and 3 Olympic sport athletes. Sports I have directly programmed for include Volleyball, Rugby, Baseball, Softball, Field Hockey, Tennis, Rowing, and Cross Country. I am a published author in,Continue reading “About Me”