When developing a conditioning program, I like to work backward from a capacity standpoint. Virtually every field sport has some GPS data out there. Even if results are limited to 1 or 2 studies, that may not be the most accurate however, it can give a general direction to plan conditioning, and if for someContinue reading “Developing a Well-Conditioned Athlete”
Tag Archives: performance
About Me
I have been a strength and conditioning professional for over three years with extensive experience in collegiate strength and conditioning. My exposure includes NCAA Division 1 and 3 Olympic sport athletes. Sports I have directly programmed for include Volleyball, Rugby, Baseball, Softball, Field Hockey, Tennis, Rowing, and Cross Country. I am a published author in,Continue reading “About Me”
Sports Performance Thoughts 