When developing a conditioning program, I like to work backward from a capacity standpoint. Virtually every field sport has some GPS data out there. Even if results are limited to 1 or 2 studies, that may not be the most accurate however, it can give a general direction to plan conditioning, and if for someContinue reading “Developing a Well-Conditioned Athlete”
Tag Archives: soccer
Agility – Planned Vs. Reactive
Agility is a highly coveted attribute in sports performance. It can make or break some athletes career’s. Before discussing appropriate implementation, how to train these attributes, how to measure these attributes, it is important to define agility, both planned and reactive. After a quick google search, the first two definitions to come up for agilityContinue reading “Agility – Planned Vs. Reactive”
Sports Performance Thoughts 