When developing a conditioning program, I like to work backward from a capacity standpoint. Virtually every field sport has some GPS data out there. Even if results are limited to 1 or 2 studies, that may not be the most accurate however, it can give a general direction to plan conditioning, and if for someContinue reading “Developing a Well-Conditioned Athlete”
Tag Archives: sports
Motivation – Build a system to crush goals
Everyone gets glimpses of motivation, and like clutching a pile of sand, it slips through the little spaces until you’re left with nothing. The idea of building a motivational process is to limit the loss of “sand” or at least make the downs less frequent. There are aContinue reading “Motivation – Build a system to crush goals”
About Me
I have been a strength and conditioning professional for over three years with extensive experience in collegiate strength and conditioning. My exposure includes NCAA Division 1 and 3 Olympic sport athletes. Sports I have directly programmed for include Volleyball, Rugby, Baseball, Softball, Field Hockey, Tennis, Rowing, and Cross Country. I am a published author in,Continue reading “About Me”
Sports Performance Thoughts 